Physical and Mental Health

Find out how salt can help improve your health in surprising ways. Salt has had its fair share of bad press over the years, but it’s about time this common cooking ingredient got some recognition for all of the good it does! One of the most misunderstood health elements, salt has long been blamed as one of the main causes of high blood pressure. While there is evidence that eating too much salt can increase your risk of hypertension, new research suggests that your body needs salt in order to function properly and that when you eat too little you’re more likely to be at risk of heart disease, stroke and even osteoporosis. The benefits and uses of table salt. Table salt is a major source of sodium and chloride, which are minerals that regulate fluid balance, aid digestion and help muscles contract. Sodium and chloride also prevent dehydration by keeping water levels balanced within cells, maintain nerve function, keep bones strong and help with temperature regulation. While these minera...

The Importance of Meal Frequency: How Many Meals Should You Eat Per Day. A question often asked is how many meals should one take per day? The short answer is that it varies from person to person, with some people thriving on 3 meals per day while others thrive on 6 meals per day. Here, we will look at the different factors that go into determining how many meals you should eat per day, but first let’s explore why it’s important to have a meal frequency strategy in the first place. Here are 4 reasons why meal frequency can impact your health and body composition Intermittent Fasting There is no definitive answer as to how many meals should be eaten per day. Intermittent fasting, popularized by Martin Berkhan, has gained in popularity as an effective way to lose weight and maintain a healthy metabolism. It involves eating only during specific windows of time each day (usually 6-8 hours) while avoiding food for the rest of your waking hours. This can help reduce insulin levels and blood ...

 Foods with fewer calories: Why less is sometimes more when it comes to what you eat. You’ve probably heard it said that you are what you eat, which means that how your body looks and feels largely depends on the foods you eat. With so many choices out there, it can be difficult to figure out how to keep eating right without gaining weight. Fortunately, there are plenty of foods with fewer calories that will fit into your meal plan while still offering you the nutrition you need to get through your day and reach your goals. Less Calories Doesn’t Mean Less Taste When we talk about low-calorie foods, our minds usually jump right to bland and boring. But just because a food has fewer calories doesn’t mean that it can’t also taste great! By simply making small substitutions or choosing healthier ingredients, anyone can create healthy dishes that still pack tons of flavor. Check out these recipes for some inspiration on how to cut back on calories without sacrificing deliciousness. And ...

Foods to keep your bones healthy and strong You know that calcium is important to keep your bones healthy and strong, but did you know that there are many other foods that are good for your bones? There are lots of nutrients you can get from different types of food, which can help to prevent bone loss as well as slow the progression of osteoporosis. Your diet and exercise habits play a big role in the health of your bones, so pay close attention to these foods that are good for your bones! Dairy - drink milk! According to a new study from Tufts University, adults who consumed one or more servings of dairy per day had greater bone mineral density than adults who did not consume dairy. Dairy is an excellent source of calcium, which helps promote bone health and may reduce risk of osteoporosis. When shopping for dairy products, choose those that are higher in fat (e.g., 2% milk over skim) since it can help increase absorption of calcium by up to 20%. If you don’t drink milk, consider eati...