Ways to Prevent Leg Swelling This Summer

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 Ways to Prevent Leg Swelling This Summer If you’ve ever experienced leg swelling, you know how uncomfortable it can be. Especially during the hot summer months, swollen legs can be a real nuisance. Fortunately, there are some simple steps you can take to prevent leg swelling and stay comfortable. In this blog post, we'll share 7 tips on how to prevent leg swelling this summer. Keep reading to find out more! 1) Avoid Standing for Long Periods of Time Avoid standing for long periods of time which might hurt or cause I injuries on your legs. It might even lead to one having difficulties walking which affects ones daily routine and activities. It also causes pain and cardiovascular, problems,  fatigue and discomfort in the body. The solutions to standing for long periods of time is to take breaks and stretch by walking around at least twice or thrice in an hour. Wear comfortable shoes that doesn't make you strain and by saying this one should avoid shoes that are too small for th...
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Find out how salt can help improve your health in surprising ways

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Find out how salt can help improve your health in surprising ways.


Salt has had its fair share of bad press over the years, but it’s about time this common cooking ingredient got some recognition for all of the good it does! One of the most misunderstood health elements, salt has long been blamed as one of the main causes of high blood pressure. While there is evidence that eating too much salt can increase your risk of hypertension, new research suggests that your body needs salt in order to function properly and that when you eat too little you’re more likely to be at risk of heart disease, stroke and even osteoporosis.



The benefits and uses of table salt.

Table salt is a major source of sodium and chloride, which are minerals that regulate fluid balance, aid digestion and help muscles contract. Sodium and chloride also prevent dehydration by keeping water levels balanced within cells, maintain nerve function, keep bones strong and help with temperature regulation. While these minerals are necessary for life to exist, high intakes can lead to serious complications like high blood pressure. So limit table salt intake to 5 grams a day—or about one teaspoon—for adults. Even if you’re healthy it’s important to know how much sodium you take in daily because certain medical conditions require more monitoring.


The benefits and uses of sea salt.

Sea salt is often seen as a more natural and pure alternative to regular table salt. It also comes with its own special set of benefits and uses—both culinary and therapeutic. Learn what sea salt is, where it comes from, and why it’s so good for you. You might be surprised by what you find!



The benefits and uses of pink Himalayan rock salt.

The benefits of pink Himalayan rock salt are quite numerous. For one, it’s 100% natural, meaning it contains no additives or other chemicals which might be found in processed table salt. As a result, pink Himalayan rock salt is rich in minerals like iron and magnesium. It also contains potassium, calcium and phosphorus—minerals that benefit your heart and bones. Pink Himalayan rock salt is also believed to have antibacterial properties, making it useful for treating wounds. Pink Himalayan rock salt has been used by holistic practitioners as an antiseptic for cuts and scrapes. And if you suffer from allergies, you may find relief by using pink Himalayan rock salt as an alternative to antihistamines (which may cause drowsiness). Additionally, some people use pink Himalayan rock salt to treat skin conditions such as eczema and psoriasis because of its anti-inflammatory properties.



DIY Salt Recipes

Salt is more than just a basic flavor enhancer—it’s also an essential mineral. Making your own homemade salt recipes not only tastes great, but it’s also good for you. Here are three easy-to-make recipes that will keep you feeling healthy and happy all year long.


Health Benefits From Salt Water

There are many benefits from adding 1-2 teaspoons of sea salt to water and drinking it daily. Sea salts (magnesium chloride, sodium bicarbonate, potassium sulfate) are mineral rich and contain trace minerals that may be difficult to get through our diets. They contain beneficial trace minerals such as selenium, manganese, chromium, vanadium, and iodine as well as over 70 other naturally occurring elements that enhance our bodies ability to detoxify harmful chemicals and provide us with natural energy.


Ways To Add Salt To Your Daily Diet.

Most foods contain some amount of sodium, but it’s important to make sure you’re not consuming too much. With that said, adding a bit of salt to your food is one of the easiest and tastiest ways to make sure you consume enough of it each day. The following are some easy-to-follow tips for adding more salty goodness to any meal.





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